natural cure for gout Uric Acid | How To Lower Uric Acid Naturally | Best Home Remedies To Reduce Uric Acid Levels

Uric Acid | How To Lower Uric Acid Naturally | Best Home Remedies To Reduce Uric Acid Levels

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How to Lower Uric Acid Naturally

1-Limit purine-rich foods
The best way to reduce uric acid levels is to limit the amounts of purine-rich foods in your diet.Purines are chemicals that form when your body breaks down certain types of food, but a high level of purines can lead to conditions like gout and kidney stones.You should avoid purine-rich foods if you have had gout or uric acid-containing kidney stones or if you have a family history of these conditions:
Beer and liquor
Sugary soft drinks
Beef, chicken, pork, bacon, veal, and venison

2-Include dairy products in your diet
Make sure that you include calcium-rich foods in your diet, such as low-fat dairy products. Include one to two servings of calcium rich foods per day. Calcium rich foods include:
Milk
Yogurt
Cheese

3-Drink green tea
Green tea has been shown to decrease the risk of uric acid-containing kidney stones. Try to drink about two to three cups of green tea per day to help lower your uric acid levels.

4-Eat vitamin C-rich foods or add a vitamin C supplement
Getting enough vitamin C may also help to lower uric acid levels. Try eating a couple servings of foods that are rich in Vitamin C each day or talk to your doctor about including a vitamin C supplement to help lower your uric acid levels.Foods that are rich in vitamin C include:
Citrus fruits such as oranges, grapefruit and lemons.

5-Sip some tart cherry juice
Tart cherry juice has long been used in naturopathic medicine to treat gout and kidney stones. If you have an attack of gout, drink three to four eight ounce glasses or organic, tart cherry juice. This should provide some relief within 12 to 24 hours.
Eating cherries can also help. Try including a serving of cherries in your diet each day.

6-Include a moderate amount of coffee
Drinking coffee in moderation has been shown to decrease uric acid in your blood. Try to include a cup or two of coffee per day to help lower your uric acid levels.

natural cure for gout Uric Acid | How To Lower Uric Acid Naturally | Best Home Remedies To Reduce Uric Acid Levels
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